COVID19 - Psychologist encourages us to reach out to others

#DrLukeonCall #StayHealthy #Lockdownblues
I TALK TO COUNSELLING PSYCOLOGIST XANDRIA LOUW ABOUT THE MENTAL CHALLENGES WE HAVE IN A LOCKDOWN.
1. It is normal to feel anxious, confused and even depressed in a very very abnormal global situation we find ourselves in.
2. Please reach out and get help if you feel overwhelmed. Online suport is available

XANDRIA LOUW - Councelling Psycologist
www.xandrialouw.co.za
DO NOT BE DECEIVED BY LOW NUMBERS
1. Now comes the true test
2. Why Low numbers
3. The Curve discussed
4. Stay Home
5. Protect the old
6. East vs West, what are we going to do?

ACTIONS:
1. Wash your hands before and after contact with people
2. Drink warm fluids regularly.
3. Eat fruit and veg, or take 1000mg vit C per day.
4. DO NOT go out when you are sick or have even a mild fever.
5. DO NOT have contact with older people if you are ill.
6. Stay away from you mouth, nose and eyes.
7. DO NOT live in fear, 98% of healthy people recover in full.
8. Get enough sleep!

WORLDOMETER STATS:
https://www.worldometers.info/coronavirus/#countries

JOHNS HOPKINS UNIVERSITY
https://coronavirus.jhu.edu/map.html

THE NATIONAL INSTITUTE FOR COMMUNICABLE DISEASES (NICD):
http://www.nicd.ac.za/

The Centre for Evidence-Based Medicine develops, promotes and disseminates better evidence for healthcare.
ttps://www.cebm.net/covid-19/covid-19-signs-and-symptoms-tracker/

CURRO HOLDINGS:
https://www.youtube.com/channel/UCZTvtKZ-T1m2JA0vpPDGXBQ

Background:
On 31 December 2019, the World Health Organization (WHO) China Country Office was informed of cases of pneumonia of unknown cause detected in Wuhan City, Hubei Province of China. On 7 January 2020, the causative pathogen was identified as a novel coronavirus (2019-nCoV). The majority of these cases were linked to a seafood, poultry and live wildlife market in Wuhan City, suggesting that the novel coronavirus has a possible animal origin. According to WHO, as of 29 January 2020, 6065 cases have been reported globally; 5997 cases and 132 deaths were reported in China; 68 cases were reported from outside China (in 15 countries). It should be noted that the number of cases is increasing; for the latest update refer to https://www.who.int/emergencies/diseases/novel-coronavirus-2019 . The incubation period is currently estimated to be up to 14 days.

Видео COVID19 - Psychologist encourages us to reach out to others канала DrLuke onCall