One Direction Extreme Dance HIIT Workout | Part One

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Try our 7 DAY SLAY → https://bit.ly/2Ixpip7 Welcome to Cardio Party Mashup! Today's video is a One Direction Extreme Dance HIIT Workout Part One. We describe our workouts as extreme dance HIIT because we do HIIT style exercises to the beat of a song. At the end of this workout, please click on the link in the pinned comment below in order to do part two. In order to get a complete and full workout in, make sure that you do both parts.

All routines that are high impact and/or have advanced moves will also show low impact and beginner options. So choose which level is best for you. Check the pinned comment below to see a list of all songs and artists in this workout, as well as intensity level of each routine. Please refer to the key below in order to better understand each intensity level. Remember that your personal results from this workout will vary based on your age, height, weight and current fitness level. Please also consult with your doctor first before beginning any new fitness workout or program.
*Routine Intensity Level Key*
Level 1 : Low-Moderate Intensity; slow-moderate paced movements (usually a warm up or a cool down routine). You should be able to talk during this intensity level.
Level 2: Moderate-High Intensity; fast paced movements; talking is more difficult as heart rate is higher.
Level 3: High-Very Vigorous intensity; strenuous and fast paced movements that are maintained and even increased throughout the routine; can’t say more than a few words because you are getting breathless.

*Some routines may be listed as in between two levels.

Видео One Direction Extreme Dance HIIT Workout | Part One канала Cardio Party Mashup Fitness