Ankle pain relief | Why do my heels hurt and what can I do about it?

Ankle pain relief | Why do my heels hurt and what can I do about it?

"Heel pain is a common foot problem. Pain usually occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes it can affect the side of the heel.

Pain that occurs under the heel is known as plantar fasciitis. This is the most common cause of heel pain.

Pain behind the heel is Achilles tendinitis. Pain can also affect the inner or outer side of the heel and foot.

In most cases, pain is not caused by an injury. At first, it is usually mild, but it can become severe and sometimes disabling. It usually disappears without treatment, but sometimes it can persist and become chronic.

Causes include arthritis, infection, an autoimmune problem, trauma, or a neurological problem."

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Видео Ankle pain relief | Why do my heels hurt and what can I do about it? канала Home Remedies Life and Pain Relief