I ate 1 meal a day for 300 days! (FOR REAL)

What were the results? For the past 11 months I have been Intermittent Fasting every single day. I have short eating windows and eat only a single meal a day, with very few exceptions. This gives me the joy of eating what I like, while still feeling so much better and being able to lose 30 lbs and experience many NSV.
If you want to start Intermittent Fasting, I would recommend purchasing this book.
Fast Feast Repeat Book: https://amzn.to/2Oqc3WY (Affiliate link)

If you would like to sign up for my email list and receive my 500 Calorie Cheat Sheet, sign up here:
https://view.flodesk.com/pages/5fb5de4f1cb5fe7b79991dbb

Other Resources that help on my fasting journey (affiliate):
Renpho scale https://amzn.to/38XT2F2
"Delay, Don't Deny" https://amzn.to/2RhnaTM

Видео I ate 1 meal a day for 300 days! (FOR REAL) канала Intermittent Fasting Foodie