How Can You Prevent Stroke? | Dr. Maimoona Siddiqui - Consultant Neurologist

Preventing strokes involves a proactive commitment to a healthy lifestyle. Regular physical activity plays a crucial role in maintaining cardiovascular health and reducing the risk of strokes. Additionally, adopting a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can contribute to optimal blood pressure and cholesterol levels. It's essential to monitor and manage risk factors, including hypertension and diabetes, through regular check-ups with healthcare professionals. Stress management techniques, such as mindfulness and relaxation exercises, can further enhance overall well-being. By adapting these preventive measures, we pave the way for a healthier future, minimizing the likelihood of strokes and promoting a vibrant and fulfilling life.

Stay tuned to learn more about stroke and its treatment protocols through our expert. To book an in-person or online appointment with our experts, please call us at 051-8464646.
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Видео How Can You Prevent Stroke? | Dr. Maimoona Siddiqui - Consultant Neurologist канала Shifa International Hospitals Ltd.