Sirtfood Diet vs Keto Diet: The ULTIMATE Guide

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In this video, we are going to talk about the low-carb, high-fat Keto diet and the “skinny gene” boosting Sirtfood diet. In the last few years, these two diet plans have been battling it out in the spotlight (Sirtfood diet vs keto diet). Recently, the British singer Adele lost weight using the Sirtfood diet and Kourtney Kardashian swears by the Keto diet for her weight loss.

What’s the difference between the Sirt food diet plan and the keto diet plan? Which is better for your health and weight loss goals? What in the world is a “skinny gene”?!

Stay tuned to find out everything there is to know about each diet and your ultimate guide to everything keto, sirtfood and the science behind them

Keep watching to see our Sirtfood diet and Keto diet explained and review which one we recommend you try to lose weight.

00:00 - Sirtfood Diet vs Keto Diet
00:43 - Adele’s recent weight loss
00:49 - Adele weight loss photo
00:54 - Kourtney Kardashian Keto diet
01:08 - Keto diet explained
01:39 - Ketosis
02:15 - Keto diet what to eat
02:47 - Sirtfood diet explained
03:25 - Sirtfood diet plan
03:50 - Skinny gene
03:57 - Sirtfood diet food list
04:34 - Which is the best diet for weight loss?
04:55 - Sirtfood diet vs Keto diet limitations
07:59 - All Things Nutrition Review
07:53 - Sirtfood diet vs keto diet pros and cons

#sirtfood #keto #AllThingsNutrition

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WATCH LIST:

The Untold Truth About Adele’s INSANE Weight Loss & Sirtfood Diet Plan - https://youtu.be/3pzIGI6lxSk

These 5 Celebs SWEAR By The Keto Diet-Are They Wrong?- https://youtu.be/PL3WSzFGvTM

Видео Sirtfood Diet vs Keto Diet: The ULTIMATE Guide канала All Things Nutrition