Easy Healthy Meatballs | Recipe 👩🏼‍🍳🍝

Hello everyone!

I hope you guys like my meat ball video! This is a super easy recipe that I use during my off season prep/ reverse phase. These meat balls are delicious I promise you’re going to LOVE it 😍🤤

What you need:
Large bowl
Rubber gloves
Baking pan

Ingredients:

1lbs ground beef (I’m using grass fed 92/8)
1/4 cup parmesan cheese
1/3 cup PANKO Italian bread crumbs
1/4 cup diced red onion
Lawyers seasoned salt
Salt
Garlic powder
Onion powder
Pepper

Steps:

1. Pre heat oven 400 degrees
2. Mix ingredients all together in bowl
3. Roll into 7 balls
4. Bake for 20 mins
5. Pan fry balls until they get a little crispy
ENJOY!
Or...
6. Put in a crockpot with pasta sauce on high for 3-4 hours (work out, run some errands or clean the house - the meat balls will be perfect!) 🍝❤️

Macros:

7 balls
P-92g
C-19g
F- 41g
Cal- 790 cal

1 ball
P- 13g
C- 3g
F- 6g
Cal- 112g

Видео Easy Healthy Meatballs | Recipe 👩🏼‍🍳🍝 канала Missy Truscott