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Single bar dips.
Stoic standard
Canada's first ever goal at a world cup. (reactions)
Swinging the Mace
a simple modification to help you with any type of lift.
Stand by me (African rendition cover)
Heavy downpour in Montreal. #nature #rainfall #rainyday #august2023
Shadowboxing
Are you Catholic ?
hand eye coordination
How to deal with your anxiety.
Straddle hold on parallel bars.
CF Montreal vs Portland Timbers #october2023 #mls #moments
Friendship of the world is the enemy of God.
How low to go with dips. #fitness #calisthenics #fitnessover40 #fitnessover50
Beauty will save the world.
standard grip pull-ups
use proper form
ab rollout
Double end bag practice.