NO WASTE BUTTERNUT SQUASH AND SWEET POTATO SOUP. YUM! #sustainablefood #recipe #soup #food #squash

If you’re peeling your squash and sweet potatoes, you’re missing out! They add nutrients and fibre and your soup becomes low waste! You also get more soup…MORE SOUP! Yummers. Recipe below. Sign up for the newsletter (link in profile) to get more excellent climate-smart recipes and grocery bill slashing hacks like this.

Recipe 👇

Ingredients
1 medium butternut squash cut in half and deseeded (make a snack with those seeds!)
2 medium sweet potatoes cut in half (skin on)
1 medium onion cut in half (skin on)
1 whole garlic bulb skin on
4 cups vegetable stock
1 tsp cinnamon
1/2 tsp cayenne pepper
1/2 can coconut milk or your milk of choice
1 tsp sea salt or to taste
1 tbsp olive oil to brush on cut sides of veggies
fresh ground pepper to taste

Instructions
Preheat oven to 375 and line prepare a baking sheet with a silicone mat, parchment paper or lightly oil it. Brush the cut sides of the squash, sweet potatoes, and onions with olive oil and put them cut side down on the prepared baking sheet. Rub the outside of the garlic bulb with olive oil.

Bake in the oven for 40 minutes or until a fork goes through the vegetables easily.

Add the vegetable stock, cinnamon, salt and cayenne pepper to a large pot, bring to a simmer, squeeze the roasted garlic cloves out of the bulb and add them to the pot along with the chunks of squash, sweet potato and onion. Simmer for 10 minutes to allow the flavors to mix.

Transfer to a high powered blender and blend till smooth. Put the soup back in the pot and stir in the coconut milk. Adjust salt if needed and serve in individual bowls topped with ground pepper. To get the swirly look on top, reserve a few tablespoons of the coconut milk and partially mix it into the individual bowls before serving.

#sustainablefood #soup #squash #whatsfordinner #recipe

Видео NO WASTE BUTTERNUT SQUASH AND SWEET POTATO SOUP. YUM! #sustainablefood #recipe #soup #food #squash канала Zestyplan