7 Minutes Guided Meditation to Feel Safe in Your Body | Calm Anxiety & Come Back to You 💛🌿

Anxiety doesn’t mean you’re broken — it means you’re ready to return to yourself.
This gentle 15-minute guided meditation is designed to help you feel safe in your body again. Whether you’ve been feeling anxious, overstimulated, or just far from yourself, this is a soft invitation to come home to your breath, your body, and your inner knowing.

🌿 Perfect for:
• grounding before sleep or after overwhelm
• nervous system regulation
• reconnecting to your body with self-compassion
• tuning into your intuition and inner peace

💛 In this meditation, you’ll experience:
• calming breathwork
• a full body scan
• soothing visualization
• soft spoken affirming thoughts
• a return to presence

🎧 Listen daily or whenever your body asks to feel held.
🎵 Use with headphones for an immersive, nurturing experience.

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Welcome to Sparkly Thoughts, a soft place to relax and return to yourself.
☁️ Subscribe for more affirmations & meditations that soothe your soul and expand your self-concept.

Disclaimers:
♡ Background music is from the YouTube audio library.
♡ Please do not listen while driving or operating heavy machinery
♡ Created with much love and light at Sparkly Thoughts

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Видео 7 Minutes Guided Meditation to Feel Safe in Your Body | Calm Anxiety & Come Back to You 💛🌿 канала Sparkly Thoughts