Frank Herbert's Dune, Bene Gesserit Training, The Calming Breath

Another practice inspired by Frank Herbert's Dune, this is the "calming breath", a method to reset your mind and nervous system. I use this whenever I'm facing a situation that invokes stress for me, and with practice it can bring you back to calm almost instantly.
One Breath Meditation is here: https://youtu.be/AFsT9nhOsbE

Visit our bookstore for new and upcoming titles from ReWild University at https://rewildu.com/bookstore/
=====================================
We could not be living this life or making these videos without our beloved patrons. Join our ReWild University family here:
https://rewildu.com/patrons/

OR set up a monthly donation through Paypal --
-- https://rewildu.com/patrons/

Or a quick way to do a one-time contribution:
https://www.paypal.me/rewilduniversity

Check out our online video courses! "ReWild Your Mind", will guide you through methods of cultivating a clear, powerful, and positive mind-set. http://rewildu.com/online-courses/rewild-your-mind-online-course/

"Surviving Civilization" gives you powerful tools for THRIVING in our civilized lives. https://rewildu.com/surviving-civilization-online-course/

Subscribe to our UNLEASH YOUR LIFE podcast at:
https://rewildu.com/unleash-your-life-podcast/

Visit http://rewildu.com/classes/ for unique educational opportunities in rewilding, wilderness skills, mindfulness, martial arts, primal fitness, and more.

======================================

Equipment used to film this video --

Canon M50: https://amzn.to/2Ii2nhg
Rode VideoMic Go: https://amzn.to/2RXVQrf

This video description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This help support our channel and allows us to continue to make videos like this. Thank you for the support!

Видео Frank Herbert's Dune, Bene Gesserit Training, The Calming Breath канала ReWildUniversity