PRE-WORKOUT PREP | 5-Minute Workout | Follow Along Water Workout for Total Body Warm-Up

Welcome to this 5-minute underwater warm-up, perfect for preparing your body before any workout. This follow-along water exercise routine is designed to activate and stretch your muscles, focusing on your legs, hips, arms, and core. Use this warm-up as a foundation to get your body ready for deeper, more intense workouts.

At ReStart Living, we provide a unique methodology in injury prevention, pain management, conditioning, and peak performance training based on a combination of water and land exercises that allows our clients to pursue their careers, implement their dreams, and take control of their lives.

WATCH NOW, follow along, and warm up with us!

▬ ReStart Living Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬

Small Barbells: https://www.amazon.com/TheraBand-Dumbbell-Aerobics-Equipment-Intermediate-dp-B0042TSHJ6/dp/B0042TUJT2/ref=dp_ob_title_ap?th=1

▬ CONTENTS OF THIS VIDEO ▬▬▬▬▬▬▬▬▬▬

⏰ Timestamps ⏰

00:00 Intro
00:06 Exercise 1 – Symmetrical Walking - Forward and Back
01:06 Exercise 2 - Side Stepping - Bent Knees
02:06 Exercise 3 – Side Stepping - Straight Legs
03:06 Exercise 4 – Heels to Toes - Rocking
04:06 Exercise 5 – Light Jogging

If you are looking for effective training or rehabilitation and pain relief, contact us at [https://www.restartliving.co](https://www.restartliving.co/)

Facebook: https://www.facebook.com/RestartLiving.co/

Instagram: https://www.instagram.com/restart.living

Serving Massachusetts & Beyond.

MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless ReStart Living (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. ReStart Living makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

Video Team: https://www.khross.co/
@khrosstv

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Видео PRE-WORKOUT PREP | 5-Minute Workout | Follow Along Water Workout for Total Body Warm-Up канала ReStart Living