How to Make the Best Homemade High Calorie Shake | 1300+ Calorie Shake!

Hello, my name is Michael Zheng. In this video, I will be showing you how to make the best homemade mass gainer shake! I recently started using this shake for my bulking season, and it has literally help me reach my bulking calorie goal of 4,000+ every day. I have already gained 10+ lbs just by drinking this everyday for my breakfast since two weeks ago. I made this video in order to share with you all about this homemade mass gainer, so I hope you enjoy this informative video. Thank you for watching!

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Recipe and Macros:
1 cup of Quaker Oats - 300 cals
5 tablespoon of Peanut butter - 470 cal
2 bananas - 220 cals
2 Cups of Milk 2% fat - 240 cals
Blueberries and Raspberries - 20 cals
Or 1 cup strawberries - 50 cals
Little Honey

Видео How to Make the Best Homemade High Calorie Shake | 1300+ Calorie Shake! канала Michael Zheng