Green Gram Sprouts (మొలకెత్తిన పెసలు)#manthena #healthbenefits #healthyfood #viralvideo #ytshorts

Green Gram Sprouts (మొలకెత్తిన పెసలు)#manthena #healthbenefits #healthyfood #viralvideo #ytshorts
How to make moong dal or mung bean sprouts easily at home. Its easy to sprout green moong dal at home and you can use the moong sprouts in different recipes sprouts pulao, sprouts sandwich, sprouts stir fry etc. I will be sharing more sprouts recipes, keep watching.
Sprouts pulao recipe:     • High Protein DINNER RE...  
Ingredients:
1/2 cup green moong dal
Method:
Day 1
8 AM soak the moong dal in water
8 PM rinse the dal and place it onto a steel colander, cover with a wet cotton napkin

Day 2:
8 AM rinse the sprouted moong dal in water, cover with the wet cotton napkin
8 PM rinse the sprouted moong dal in water, cover with the wet cotton napkin

Repeat this for another 3 or 4 days or until the sprouts are of your desired length.

Sprouts can be stored in the refrigerator in an airtight container for 3-5 days.
Rinsing the sprouts morning and night prevents any decay formation in the sprouts.
I prefer to sprout for 5 days.

NOTE: Its best to cook/blanch/stir fry/steam the sprouts before using them to prevent bacterial contamination.
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Видео Green Gram Sprouts (మొలకెత్తిన పెసలు)#manthena #healthbenefits #healthyfood #viralvideo #ytshorts канала s_NEHA_N_ri