Elbow on Knee External Rotation - Doc AJ
Elbow-on-Knee External Rotation
Goal:
Shoulder Strengthening and Injury Prevention
Isolate rotator cuff activation
Coaching Cues:
Arm supported on inside of knee
Externally rotate dumbbell with control
Avoid shoulder hiking
Prescription: 2–3 sets of 10–12 reps
Видео Elbow on Knee External Rotation - Doc AJ канала Doc AJ Prescription Performance
Goal:
Shoulder Strengthening and Injury Prevention
Isolate rotator cuff activation
Coaching Cues:
Arm supported on inside of knee
Externally rotate dumbbell with control
Avoid shoulder hiking
Prescription: 2–3 sets of 10–12 reps
Видео Elbow on Knee External Rotation - Doc AJ канала Doc AJ Prescription Performance
Комментарии отсутствуют
Информация о видео
7 июля 2025 г. 8:34:43
00:00:34
Другие видео канала
Band Assisted Reverse Nordic Curl - Doc AJ
Banded Hip Distraction - Doc AJ
Banded Wall Sliders - Doc AJ
Side Plank Hip Tap
Shoulder Mobility PVC Pass Through - Doc AJ
Dead Bug - Doc AJ
Scapular push-up - Doc AJ
Spanish Squats - Doc AJ
Poliquin Step-ups - Doc AJ
Incline Bench Scarecrow - Doc AJ
Single Leg RDL - Doc AJ
Goblet Squat - Doc AJ
Quadruped Rocked Back Thoracic Rotation - Doc AJ
PVC Shoulder Dislocates - Doc AJ
Glute Bridge Marches - Doc AJ
Thoracic Extension Box Stretch - Doc AJ
Glute Bridge March - Doc AJ
Pogo Jump - Doc AJ
Reverse Treadmill Walk - Doc AJ
90-90 Hip Switch - Doc AJ
