Lectin Free Recipes 3 INGREDIENT (OVEN BAKED SWEET POTATO WITH EGGS & CHEESE) LUNCH OR DINNER Idea

#lectinfreerecipes #easyrecipes #lectinfree #lectinfreerecipes3 #lectinfreediet #dinnerideas
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✅ 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 𝐑𝐞𝐜𝐢𝐩𝐞𝐬 𝟑 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓 (𝐎𝐕𝐄𝐍 𝐁𝐀𝐊𝐄𝐃 𝐒𝐖𝐄𝐄𝐓 𝐏𝐎𝐓𝐀𝐓𝐎 𝐖𝐈𝐓𝐇 𝐄𝐆𝐆𝐒 & 𝐂𝐇𝐄𝐄𝐒𝐄) 𝐋𝐔𝐍𝐂𝐇 𝐎𝐑 𝐃𝐈𝐍𝐍𝐄𝐑 𝐈𝐝𝐞𝐚

✅ How to make quick lectin free breakfast, lunch or diner? here is simple 3 Ingredient recipe for you !

✅ So Delicious !! packed with Nutrient So easy to make anyone can cook this
This Oven Baked Sweet Potato with Pasteurized Eggs and Sheep's Milk Feta Cheese Recipe Will Become Your Once a Week Favorite - Because it's Just so Delicious and Easy!

▶ This oven baked Sweet potato recipe with eggs and feta cheese is one of my favorite recipes that I have created.

✅ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐞𝐞𝐝:
▶ Please use Pasteurized eggs or Omega 3 eggs and Sheep's or Goat's Milk Feta Cheese

✅ This serving is for 1-person
▶ Medium Size Sweet potato 1-2 eggs Extra Virgin Olive oil Iodized sea salt Ship milk feta cheese- (I use trader joe's or Cosco Dodoni brand for this recipe). How to make Sweet Potato Recipe Bake the sweet potato- Bake Sweet potato from 45-50 min @ 350 till very soft. Once Potato is baked make scrambled eggs - your choice 1 or 2 eggs - (Eggs must be pasture-raised or omega 3 eggs, cook on low heat). Cut sweet potato into halves - season with olive oil and iodized sea salt, add scrambled eggs, and top it with sheep's milk feta cheese - (i get mine in trader joe's, i love their cheeses )

✅ 𝐒𝐞𝐫𝐯𝐞 𝐡𝐨𝐭 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐧𝐨𝐭𝐞
✔️ Sweet potato should washed well be baked until very soft..

▶ It can be good for breakfast, lunch, or dinner.  baked sweet potatoes are loaded with nutrients because of resistant starches in sweet potato they act like soluble fiber they take prebiotic properties and feed good gut bacteria which is so important for healthy gut. Sweet potatoes also called super food they are very rich in vitamin A, C and B,

✅ 𝐀𝐧𝐲𝐨𝐧𝐞 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐄𝐀𝐒𝐘 𝐬𝐰𝐞𝐞𝐭 𝐩𝐨𝐭𝐚𝐭𝐨 𝐫𝐞𝐜𝐢𝐩𝐞
▶ Very easy to make and most importantly it requires only 3 ingredients and just a few minutes to serve the super delicious dish! An easy-to-make super delicious and healthy BREAKFAST LUNCH OR DINNER recipe that will be super surprising for your friends and family :)
▶ Because of Eggs it is also protein rich and because of cheese it is calcium rich.
For serving please use high quality extra virgin olive oil, in dark glass bottle, on the bottle pay attention to have 1 year of pressing and color of olive oil should be greenish color not yellow  and please use iodized sea salt.

▶ This recipe is perfect if you came home tired and don't want to spend too much time cooking, you can also have sweet potatoes backed on Sunday's and then you can just reheat them and make eggs, per Doctor Gundry this way when you reheat sweet potatoes you get more resistant starches from sweet potato's which your good gut bacterias will love, so cooked and reheated sweet potatoes are more healthier for you gut health.

✅ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐰𝐫𝐢𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐨𝐧𝐜𝐞 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐢𝐭.
▶ To watch the video. If you like this recipe please like and subscribe and you will get notified once I create something new as easy and delicious as this recipe.

✅ 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐚𝐜𝐭𝐬 𝐚𝐛𝐨𝐮𝐭 𝐒𝐰𝐞𝐞𝐭 𝐏𝐨𝐭𝐚𝐭𝐨
▶ Sweet potatoes are a great source of healthy nutrients like fiber, vitamins, and minerals.
▶ One cup (200 grams) of baked sweet potato with skin provides (2Trusted Sources):

✔️Calories: 180
✔️Carbs: 41.4 grams
✔️Protein: 4 grams
✔️Fat: 0.3 grams
✔️Fiber: 6.6 grams
✔️Vitamin A: 769% of the Daily Value (DV)
✔️Vitamin C: 65% of the DV
✔️Manganese: 50% of the DV
✔️Vitamin B6: 29% of the DV
✔️Potassium: 27% of the DV
✔️Pantothenic acid: 18% of the DV
✔️Copper: 16% of the DV
✔️Niacin: 15% of the DV
✔️Nutritional facts about egg

✅ 𝐄𝐠𝐠𝐬- 𝐩𝐥𝐞𝐚𝐬𝐞 𝐮𝐬𝐞 𝐩𝐚𝐬𝐭𝐮𝐫𝐞-𝐫𝐚𝐢𝐬𝐞𝐝 𝐞𝐠𝐠𝐬 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞.

✔️Vitamin A: 6% of the RDA
✔️Folate: 5% of the RDA
✔️Vitamin B5: 7% of the RDA
✔️Vitamin B12: 9% of the RDA
✔️Vitamin B2: 15% of the RDA
✔️Phosphorus: 9% of the RDA
✔️Selenium: 22% of the RDA

✅ 𝐄𝐠𝐠𝐬 𝐚𝐥𝐬𝐨 𝐜𝐨𝐧𝐭𝐚𝐢𝐧 𝐝𝐞𝐜𝐞𝐧𝐭 𝐚𝐦𝐨𝐮𝐧𝐭𝐬 𝐨𝐟 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃, 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐄, 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐊, 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐁𝟔, 𝐜𝐚𝐥𝐜𝐢𝐮𝐦, 𝐚𝐧𝐝 𝐳𝐢𝐧𝐜

✅ 𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐂𝐀𝐋𝐈𝐅𝐎𝐑𝐍𝐈𝐀 𝐎𝐋𝐈𝐕𝐄 𝐎𝐈𝐋 - I trust this brand for olive oil
🔗 https://amzn.to/3gmSo8o

✅ 𝐋𝐈𝐍𝐊 𝐅𝐎𝐑 𝐈𝐎𝐃𝐈𝐙𝐄𝐃 𝐒𝐄𝐀 𝐒𝐀𝐋𝐓 - Dr. Gundry recommends using Iodized sea salt, it is not sold in every store, here is a link for you, I buy this all the time
🔗https://amzn.to/34xNoer

✅ 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐦𝐲 𝐬𝐢𝐭𝐞 𝐟𝐨𝐫 𝐪𝐮𝐢𝐜𝐤 𝐥𝐞𝐜𝐭𝐢𝐧 𝐟𝐫𝐞𝐞 𝐫𝐞𝐜𝐢𝐩𝐞𝐬
🔗https://mananaskitchen.com/sweet-potato-recipe/

✅ 𝐋𝐨𝐯𝐞 & 𝐏𝐞𝐚𝐜𝐞
✔️✔️ 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞;
🔗 https://mananaskitchen.com/sweet-potato-recipe/

© 𝐌𝐚𝐧𝐚𝐧𝐚'𝐬 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 - 𝐋𝐞𝐜𝐭𝐢𝐧 𝐅𝐫𝐞𝐞

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Видео Lectin Free Recipes 3 INGREDIENT (OVEN BAKED SWEET POTATO WITH EGGS & CHEESE) LUNCH OR DINNER Idea канала Manana's Kitchen - Lectin Free