NOT Doing THIS Saved My Life... | Dopamine Woes

Some time ago I had a problem, and it threatened to ruin the rest of my life -- if I didn't do something about. 90% of men in the west have this problem and it causes all sorts of issues if it's not dealt with.

Dopamine is responsible for motivation, focus, drive, and it's what gets us out of bed in the morning.

The problem that we face in this digital age is a reward system in our head that is constantly over-stimulated, which leads to our brain constantly getting flooded with dopamine, and eventually, in an effort to create homeostasis, our brain basically turns down the volume or our sensitivity to dopamine, sapping our precious drive, focus and motivation when we need it most.

A simple dopamine fast might be just what you need, and it's something that completely saved the trajectory of my life.

Видео NOT Doing THIS Saved My Life... | Dopamine Woes канала FarFromAverage