This Part of the Banana Helps You Sleep Better!💤💤 #facts #ayurveda #naturalremedy

Think banana peels are waste? Think again!
This ancient, natural remedy uses banana peel to calm your nervous system and promote deep, restful sleep.

💤 Why it works:
Banana peels are rich in magnesium, potassium, and tryptophan — all of which help relax muscles, reduce anxiety, and support melatonin production.

🍵 How to make banana peel tea:
– Wash 1 organic banana thoroughly
– Cut off the ends, keep the peel
– Boil in 1.5 cups of water for 10 minutes
– Strain and drink warm, 30 minutes before bed

✅ Benefits:
– Fall asleep faster
– Reduce nighttime waking
– Wake up feeling refreshed

♻️ Zero waste. 100% natural.

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#BananaPeelTea #SleepRemedy #NaturalSleepAid #Ayurveda #ZeroWaste #AncientWisdom #Shorts #NatureRemedy #DeepSleep

Видео This Part of the Banana Helps You Sleep Better!💤💤 #facts #ayurveda #naturalremedy канала Nature's Remedy