Can Your DIET Help You LIVE TO 100? (And What Are BLUE ZONES?) | LIVEKINDLY
Could a plant-based diet help you grow old in good health? Around the world, there are communities where people live long lives without high rates of chronic illnesses typical of the west. Many of these people exercise frequently, maintain close social bonds, and eat a predominantly whole food, plant-based diet.
In Okinawa, Japan, for example, women live longer than any other women on the planet. For every 100,000 inhabitants, the string of islands has 65 centenarians, which has earned it the nickname “the land of immortals.” Only two percent of the Okinawan diet is made up of meat. There is a similar relation between plant-based foods and longevity across Dan Buettner's Blue Zones, as well as other regions shrouded in legend.
Let's take a closer look at plant-based diets and longevity.
MORE ON BLUE ZONES:
https://bit.ly/336DGgj
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Blue Zones and Longevity - https://bit.ly/3f6U5ni
New Research On Vegan Diet and Lowered Alzheimer's Risk - https://bit.ly/30YNm9W
Link Between Fiber and Breast Cancer - https://bit.ly/2P47jqA
Ringo Starr Says Broccoli Keeps Him Young - https://bit.ly/2P0bKmb
#AntiAging #Aging #Longevity
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Видео Can Your DIET Help You LIVE TO 100? (And What Are BLUE ZONES?) | LIVEKINDLY канала LIVEKINDLY
In Okinawa, Japan, for example, women live longer than any other women on the planet. For every 100,000 inhabitants, the string of islands has 65 centenarians, which has earned it the nickname “the land of immortals.” Only two percent of the Okinawan diet is made up of meat. There is a similar relation between plant-based foods and longevity across Dan Buettner's Blue Zones, as well as other regions shrouded in legend.
Let's take a closer look at plant-based diets and longevity.
MORE ON BLUE ZONES:
https://bit.ly/336DGgj
RELATED ARTICLES:
Blue Zones and Longevity - https://bit.ly/3f6U5ni
New Research On Vegan Diet and Lowered Alzheimer's Risk - https://bit.ly/30YNm9W
Link Between Fiber and Breast Cancer - https://bit.ly/2P47jqA
Ringo Starr Says Broccoli Keeps Him Young - https://bit.ly/2P0bKmb
#AntiAging #Aging #Longevity
LIVEKINDLY is your home for informative, thought-provoking content for humanity, our home, and those who share it with us. Featuring new plant-based videos every Tuesday and LIVEKINDLY News every Friday.
FOLLOW US:
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https://www.livekindly.co/sign-up/
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MUSIC:
––––––––––––––––––––––––––––––
Horizons by Roa https://soundcloud.com/roa_music1031
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-horizons
Music promoted by Audio Library https://youtu.be/tzU0NZ5ej6c
––––––––––––––––––––––––––––––
––––––––––––––––––––––––––––––
Crazy (instrumental) by SilentCrafter
https://soundcloud.com/user-907904720
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/al-crazy
Music promoted by Audio Library https://youtu.be/8IFqQMEt8qk
––––––––––––––––––––––––––––––
––––––––––––––––––––––––––––––
Remember by Nettson https://soundcloud.com/nettson
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/al-remember
Music promoted by Audio Library https://youtu.be/_eTauQHrjto
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Видео Can Your DIET Help You LIVE TO 100? (And What Are BLUE ZONES?) | LIVEKINDLY канала LIVEKINDLY
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