Best Go-To Minimalist Kettlebell Workout Program with Daniel Aipa

I’d like to share with you my Minimalist Kettlebell Workout that’s inspired by Legendary strength coach - Dan John

Kettlebells are a great tool for building overall strength and conditioning and offer a dynamic method to improving your fitness.

Here are exercise examples to choose from:

Push Lower Body:
Goblet Squat
Walking Lunge
Split Squat
Reverse Lunge

Push Upper Body:
Floor Press
Shoulder Press
Bench Press
Alternating Shoulder Press

Loaded Carries:
Overhead Carry
Farmer Walk
Front Rack Rack
Single Arm Rack Carry
Waiter Carry

As you can see, there are a lot to choose from to create your own Minimalist Kettlebell Workout

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Видео Best Go-To Minimalist Kettlebell Workout Program with Daniel Aipa канала Daniel Aipa