embracing your period & aligning with your cycle 🌙

Do you internally groan every time Mother Nature comes knocking with your monthly gift? Men may benefit from the consistency of being linked to the sun's daily rise and fall, but those born female have the unique gift of being tied to the symbolic waxing and waning cycles of the moon. You can use this information to become more in touch with your feminine power, embrace your ever-changing energy and grow more intimately in-touch with your cycle.

Check out the full episode on moon phases here: https://youtu.be/8U9d6PvCBDY

Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ

Coffee Talk Chapters ✨:
00:00 - intro & updates
01:33 - the circadian rhythm
04:55 - the symbolism of the moon cycles
08:36 - ad break
11:22 - tracking your period & symptoms
12:55 - menstruation phase // new moon
15:00 - follicular phase // waxing moon
15:58 - ovulation // full moon
18:40 - luteal phase // waning moon
19:41 - ad break
23:30 - what is a "normal" period?
26:50 - yin vs. yang energies

a new "self care" playlist in case you need it: https://open.spotify.com/playlist/0ZbfGFgAZhOLjkQT42YB9J?si=l-rbRwdoSo2HanDxyrMErg

do you like to read? ▹
⫸ DANCING WITH ELEPHANTS ▹ https://www.amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sr_1_1?keywords=dancing+with+elephants&qid=1576790827&sr=8-1
⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
⫸ KOZE STORE ▹ // https://allthingskoze.com

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▵ Blog ▹ http://www.kalynnicholson.com
▼ Weekly Spotify ▹ https://open.spotify.com/user/kalynni...
▵ Coffee Talk Podcast ▹ http://bit.ly/CTpodA

stay Koze ❤

**This Coffee Talk is sponsored by De Beers, Best Fiends, Skillshare, BetterHelp & ZipRecruiter. Special thank you to these brands for making it possible to create these episodes fo' free ❤
http://www.skillshare.com/kalyn
http://www.ziprecruiter.com/coffee
http://www.betterhelp.com/coffeetalk

Видео embracing your period & aligning with your cycle 🌙 канала All Things Koze