Full lips & cheeks, fewer wrinkles – Here’s how to do the Long Big O - Face Yoga - Nasolabial folds

If you’re seeking fuller lips, plumper cheeks, and reduced nasolabial folds—without fillers or surgery—then this face yoga exercise is perfect for you!

Here’s a step-by-step guide to performing the Long Big O correctly:
• Relax your jaw: Begin by loosening your jaw to release any tension.
• Shape your lips: Form your lips into a large “O,” ensuring they cover your teeth.
• Activate cheek muscles: While maintaining the “O” shape, smile to engage the muscles in your cheeks and around your mouth.
• Release tension from forehead and face: Keep your forehead relaxed and free of wrinkles. Hold this position for several seconds and repeat the exercise multiple times.

This exercise may feel unfamiliar at first, but it is effective! After a short period, you’ll notice a renewed sensation and definition in your face.

Join in and treat yourself to a natural lift from within!

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