Mike O'Hearn | Cardio, Fasting, And The Importance of Bone Density

Time Stamps

2:45 Why Exercise is the least important thing

4:00 When should you fast and what is best for the body

5:20 Bone density connective tissue, and the number one thing that ages us

6:50 The importance of training and how doing less in the gym is doing more

Take notes on this video guys, tons of amazing information here that I did on a live Q and A. This video is full of information on Nutrition, Consistency, and how I have managed to stay injury free my whole career. I give a detailed talk about intermittent fasting and how I believe it is best incorporated into your lifestyle and best for bodybuilding. I also pour out tons of secrets like why you shouldn't be doing cardio all year. Comment your questions below what you would like answered on my next Q and A video.
Mike O'Hearn IG: https://www.instagram.com/mikeohearn/

My website to find all the shirts and workout plans and so much more: http://www.mikeohearn.com/

Видео Mike O'Hearn | Cardio, Fasting, And The Importance of Bone Density канала Mike O'Hearn