Guided Meditation on Regret and Forgiveness of Self

There are no wrong emotions, only society has labeled them so. Every emotion serves a purpose and by accepting what we feel we, we understand ourselves better, and ultimately have greater self-acceptance. Whatever we repress keeps us stuck. So in accepting and understanding regret, this helps us move forward in life again.

Buy this MP3 to listen offline, anytime 👉 https://tinyurl.com/55vju5x6
🎧 Download more MP3s at https://www.unlockyourlifetoday.com/mp3s

This MP3 on iTunes: https://itunes.apple.com/album/guided-meditation-on-regret/id1148906631

This mediation on regret is the first in a series I'm working on, of challenging emotions. But they are only challenging for two reasons: society says they are "wrong" and we do not teach how to understand and deal with these emotions. To follow will be other meditations on anger, betrayal, grief and more.
-------------------------------------------------------------
If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no cost support for all! Thank you ❤ Sarah

Follow on Instagram: https://www.instagram.com/unlockyourlifetoday
Connect on Facebook: https://www.facebook.com/unlockyourlifetoday

Think Yourself Slim Program: https://www.thinkyourselfslim.com

Subscribe to Unlock Your Life's Youtube Channel:
http://bit.ly/1NbGwlX

Think Yourself Slim playlist: http://bit.ly/2dFmAM5
Deep Sleep playlist: http://bit.ly/2dDf1oU
Positive Daily Affirmations: http://bit.ly/2evKyqM
Setting Boundaries and Assertiveness: http://bit.ly/2dTttYK
Healing Hypnosis: http://bit.ly/2dWzBE2
Self-Esteem playlist: http://bit.ly/2dOt9NF
Meditations on Challenging Emotions: http://bit.ly/2oy6ckN
Spiritual Hypnosis playlist: http://bit.ly/2dOtMXo

Unlock Your Life Mp3s on iTunes: https://itunes.apple.com/artist/unlock-your-life/id1034660915

Think Yourself Slim MP3s on iTunes:
https://itunes.apple.com/artist/think-yourself-slim/id1009734404
-----------------------------------------------------
You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or min, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.

If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.

You should continue taking regular medical check-ups.

If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.

By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control.

All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.

Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room.

Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.

All recordings are best listened to on headphones.

All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.

Видео Guided Meditation on Regret and Forgiveness of Self канала Unlock Your Life