How to Easily Fix Ankle Sprains | The Fifa Trainer

Best Exercise Equipment to recover from ankle injury:
Bands: http://amzn.to/2FmxfYK
Balance Disc: http://amzn.to/2F17uPI
Athletic Tape: http://amzn.to/2F0gGnw

Make sure to watch PART 2, the UPDATED video with more exercises to recover your ankle sprain even FASTER! Click here ---- https://www.youtube.com/watch?v=MPxJlbTwAfQ

I highly recommend you follow the steps in this video to recover from your ankle sprain. If afterwards you found these methods helpful for your injury, feel free to leave a small comment on your recovery(duration) as to help others. I spent hundreds if not thousands of dollars doing multiple rehabs to learn these techniques. Thank you and speedy recover! Much respect ~ Fifa Trainer

I just wanted to pass along some tips and tricks for recovering from ankle sprains. They really suck in the beginning but they don't take too long to heal if you take the proper steps. One treatment I didn't mention in this video but is super helpful is called "Graston Technique", I had it done to my ankle on a few occasions and you feel instantly much better. If it's available in your area definitely check it out for any kind of sprain injury. Hope this helps!

P.S. Keep your feet elevated (above the heart) on some pillows as much you can, speeds up recovery time :)

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Видео How to Easily Fix Ankle Sprains | The Fifa Trainer канала FifaTrainer