being in a rut in the 2020's

managing your mental health in 2020.
welcome back to #youtober day 19!

follow my current autumn adventures on instagram🍂: https://www.instagram.com/kalynnicholson13/

Video Chapters 🎬:
00:00 - quote + intro ✨
02:39 - Jim Carrey's take on depression
04:16 - signs of a breakdown
06:31 - the difference between depression & a rut
08:21 - what to do about this feeling?
09:59 - the benefits of moving your body
11:48 - a dopamine detox
13:14 - start small
13:50 - source your support system
15:40 - blessings or lessons
18:23 - the global breakdown of 2020

sending you all an internet hug while we ride this weird 2020 wave ✨

fall playlist:
https://open.spotify.com/playlist/5exaPqk3YOLShW11OPN30r?si=BrHX6xkGS9K2NjwCsuqfkw

Vlog Songs:
https://open.spotify.com/playlist/6BBjAJ3YhJc2kbFeLLZkxN?si=DGbZYP4rSrSdVf13uMDn4A

ALL THINGS KOZE ❤
https://allthingskoze.com

Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
https://www.amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0

** The Youtober series is unsponsored. It'd mean a whole lot if you like, subscribe or share with anyone you think might enjoy the series or needs a daily October dose ❤

#mentalhealth

Видео being in a rut in the 2020's канала Kalyn Nicholson