35 MIN INTENSE FAT BURN WORKOUT | Total Body Pilates

Enjoy the sunset in San Francisco while working out and toning up your total body with this 35 min intense fat burn workout. This Pilates workout will challenge your core, work your booty and burn your whole body with challenging low impact moves. It also includes modification so it's perfect for all levels. Enjoy!

0:00 introduction
0:37 warm up
4:00 main workout
31:47 cool down

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Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Видео 35 MIN INTENSE FAT BURN WORKOUT | Total Body Pilates канала Moving Mango Pilates