First Self-Care Sunday | New Series | Weight Loss & Wellness Journey |

Hey, Y'all! Welcome back to Ursus Life! I'm so excited to be here with y'all today talking about self-care.

As my weight loss journey has progressed, I realized that a lot of things were being neglected along with my diet. I was eating the wrong foods, not exercising, neglecting my skin and hair ... in short - I was a mess! LOL

So, I have been purposely focusing on these things and taking the time to take care of myself. Just a few minutes a day can and does make a difference in how I feel about myself and my life.

It doesn't take expensive products, trips to spas or time-consuming routines to give yourself a little self-care each day. Following a simple, consistent skincare routine, regular hair maintenance and a little lip gloss and nail polish goes a long way! hahahaha

Seriously though, being mindful of these things makes a difference. When I feel good I'm a better mother and wife. Just like eating my salads and other healthy foods and walking every day makes me feel better, so does taking time for skincare, nail care, hair care and let's not forget smelling good with Bath & Body Works body sprays!

So, today is the first Self-Care Sunday video and there will be more to come. I want to share the things that I enjoy and hopefully learn a lot more from y'all.

The Budget Dermatologist video on Differin Gel routine:
https://www.youtube.com/watch?v=p1fK30Klf-g

Differin Gel is actually on sale right now. Here's an Amazon link:
https://amzn.to/3kIO3SZ

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Eat Like A Bear is an eating program created by Amanda Rose, you can learn more by visiting her website: https://eatlikeabear.com/

Weight Loss God's Way link: https://healthylivingassociation.org/wp-content/uploads/2015/12/Weight-Loss-Gods-Way-2016.pdf
*This is the free book/workbook mentioned in several videos.

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Write: Ursus Life, PO Box, 845, East Bend, NC 27018

I also have s little Poshmark Closet. Here's a link if you'd like to check it out: https://poshmark.com/closet/everydayjeans

*Disclaimer: This video is NOT sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!

Видео First Self-Care Sunday | New Series | Weight Loss & Wellness Journey | канала Her 40+ Life Reimagined