VEGAN WHITE BEAN BURGER MEAL PREP

Super easy, vegan and very customizable veggie burger meal prep. Full recipe below!

MAKES 6 PATTIES!

MAIN INGREDIENTS:

1 15 oz (425 g) can of cannellini beans
(*any white bean would work)
1/3 cup cooked quinoa
1/4 cup any flour (I used whole wheat)
1/2 cup finely chopped red onion
1/2 cup finely chopped red bell pepper
1/2 cup corn (I used canned corn)
1 clove of garlic, minced
juice from 1/2 lemon

SPICES AND OILS:

2 tsp thyme
2 tsp chipotle powder
1 tsp garlic powder
1 tsp cayenne (optional)
salt and pepper to taste
2 TBSP coconut oil

DIRECTIONS:

1. Cook quinoa according to the package
2. Drain and rinse the beans, then place in a medium-sized bowl. Mash with a masher or fork.
3. Add all the remaining ingredients except the oil to the bowl and mash it all together with the fork. It will look crumbly and that's ok!
4. Use your hands to shape the mixture into 6 patties. Place them on a tray or plate and put them in the freezer for 15-20 mins.
5. Prepare your veggies and carbs while the patties are in the freezer!
6. Heat the oil over a medium flame in a skillet. After 2-3 mins, add as many patties as you want to make for your meal prep. (I cooked 4/6 of my patties, and froze the remaining 2 for later use.) Cook on each side until brown, about 5 mins.

Pair 1 or 2 cooked patties with a veggie and carb for a complete meal.

NOTES:

--This prep will last for up to 4 days in the fridge.
--Frozen patties will last up to 6 months in the freezer.
--I don't recommend freezing the complete meals.
--Top patties with your favorite condiment!

Recipe on the blog: http://workweeklunch.com/recipe/veggie-burgers/

Instagram: @workweeklunch

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