The SECRET TO MASTERING Your Breath, Body & Mind To NEVER GET SICK | Wim Hof & Jay Shetty

Have you ever felt the desire to connect with yourself on a deeper level? Wim Hof joins Jay Shetty in this ON Purpose episode to explain how his techniques help connect body, mind, and soul.

Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live.

Tune in to the full episode to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer.

12:53 - The soul connection
15:48 - Introduction of Wim Hof
20:31 - Tapping into your inner abilities
29:22 - Realigning and connecting through breath
34:34 - The unlimited power of the mind
44:53 - Climbing Mount Everest
52:06 - Happy, strong, and healthy
58:20 - Guided breathing technique
1:08.18 - Final five questions

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Jay Shetty is a storyteller, podcaster, and former monk who wants to make wisdom go viral. He loves taking his own life experiences, lessons from his time as a monk, and truths he has learned to make others’ lives better.
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Видео The SECRET TO MASTERING Your Breath, Body & Mind To NEVER GET SICK | Wim Hof & Jay Shetty канала Jay Shetty Podcast