Üniversiteli Kızla EFSO Tüm Vücut İdmanı!! (Favori Egzersizlerimizle)

Gelisiminizde onemli etken olacak 5 egzersizi Carolina yardimiyla gosteriyoruuz..
3'umuzunde Favori Egzersizlerinin yer aldigi idman bu sekilde oldu::
1. Hip Thrusters: 20-15-12-10-6-10-12-15-20 tekrar
2. Front Squats: 6-8 tekrar 4 set
3. Incline Dumbell Press: 6-8-10-12
4. Lateral Raise: 20-18-15-20
5. Standing Dumbell Press: 6-8-10-12
tracks:
Royalty Free Music | Revolutionary - Hip Hop Trap Beat | No Copyright Instrumental
https://www.youtube.com/watch?v=5bZk4JP28Uc
Trippy Violin Trap Beat "Violin Dance" (prod. by V.I.P.N) [FREE BEAT]
https://www.youtube.com/watch?v=VaYAN_TtfaM
Dark Epic Choir Rap Beat "Alpha" (prod. by V.I.P.N) [FREE BEAT]
https://www.youtube.com/watch?v=P3uVHkdEL78
Aggressive Dark Choir Rap Beat "No Mercy" (prod. by V.I.P.N) [FREE BEAT]
https://www.youtube.com/watch?v=A7XSXqhUuiY
FIFO - FREE DOPE TRAP BEAT | No Copyright Trap
https://www.youtube.com/watch?v=MgYfl143azA

Видео Üniversiteli Kızla EFSO Tüm Vücut İdmanı!! (Favori Egzersizlerimizle) канала UNSATISFIED - Ege Fitness