我媽在院子里種冰花The crystalline ice plant is a drought and salt resistant succulent, native to Africa

葉子上的小水珠，看起來像撒了冰晶一樣
富含礦物質、低熱量又有膳食纖維
是原產於非洲的一種多肉植物
聽說現在澎湖有種，也可以在網路或全聯買到

最喜歡的吃法是涼拌
加胡麻醬、蒜蓉醬油就超級好吃
也有朋友說可以打邊爐（涮火鍋）
冰冰脆脆、清爽解膩！
很適合天氣熱的時候吃✔️ 涼拌最佳
✔️ 冷藏3天內食用最佳
✔️ 冰鎮更清脆⚠️ 腎臟病患者、需低鈉飲食者請適量食用 ⚠️
The crystalline ice plant is a drought and salt resistant succulent, native to Africa.
Popular as salads or hotpot vegetables for a quick dip.
The crystalline ice plant is a fascinating succulent native to southern Africa. It’s well known for its glistening, bubble-like cells on the surface of its leaves and stems, which look like tiny ice crystals—hence the name.
Popular as salads or hotpot vegetables for a quick dip.
Here are a few more interesting points about it:
• Drought and salt resistance: It thrives in arid and saline environments, making it a great plant for xeriscaping or coastal gardens.
• Edible and medicinal: In some cultures, it’s eaten fresh or pickled, and it’s sometimes used for its mild medicinal properties.
• Soil stabilizer: It can help prevent soil erosion due to its spreading habit and ground cover growth.
• C4 to CAM transition: It has a unique photosynthetic adaptability, switching from C4 to CAM under stress, which helps it conserve water.

Want to know how to grow or cook with it?
#冰花 #蔬菜 #素食 #food #cooking

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