Bipolar Disorder and the Imposter Syndrome

When you are feeling well, have you ever felt like your depression or mania was just a scam? This video is based on a viewer question asking about feeling like she is an imposter when she is in between episodes.

I discuss three possible reasons for this feeling and two things you can do to lessen or rid yourself of the feeling that you are an imposter in between episodes. I give you a sensory grounding technique that you can use to address this feeling or address any overwhelming feelings.

Videos referenced in this video
Derealization/Depersonalization video
https://youtu.be/umAgSGTGr8M

Strategies to Manage bipolar video
https://youtu.be/awPP5YrVGyY
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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Видео Bipolar Disorder and the Imposter Syndrome канала Dr. Tracey Marks