Pudukkottai Special Muttai Mass 🌶️🌶️ #shorts #Chettinadu Parambariya Samayal

#இரண்டு முட்டை இருந்தால் போதும் சுலபமான புதுக்கோட்டை ஸ்பெஷல் முட்டை மாஸ்# pudukkottai special muttai mass recipe #👍 #healthy #traditional #viral #cooking
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_________________________________________________________________________Pudukkottai Special Muttai Mass is a nutritious and protein-rich dish, primarily made with eggs and spices. Eggs are an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function. They are also packed with vitamins (such as A, D, and B12) and minerals (including iron, zinc, and selenium) that support immune health, vision, skin health, and red blood cell production. The spices used in the dish, such as turmeric and cumin, provide anti-inflammatory benefits and may help improve digestion. The healthy fats found in egg yolks support brain function and hormonal balance. Overall, when consumed in moderation, Pudukkottai Special Muttai Mass provides a balanced mix of proteins, vitamins, minerals, and healthy fats, making it a nourishing meal choice.
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