The Bates Method for natural eyesight improvement

Introducing the concepts of Bates method for natural vision improvement. This is part of a (PAL format) DVD, 'Bates method: an introduction' available by post for £10 via Paypal from julia.galvin@btconnect.com

How to let your eyes move freely instead of fixing and staring, which leads to strain. Seeing takes place in the brain, using the eyes as sensors. To improve focus you have to let your eyes go, and focus instead on the experience of visual movement that you are having inside your head.

When you relax and stop trying to control your eyes, they find a better focus naturally through the stimulation of the movement that you are noticing.

Видео The Bates Method for natural eyesight improvement канала Julia Galvin