How Pro Athletes Train On Camp | Club La Santa Lanzarote | Triathlon Training

Ever wondered how the pro's train on camp? Follow along on our 6 week camp at Club La Santa Lanzarote to see what we get up to!

We'll be sharing some insight into the weekly session regime, how to stay motivated on camp, keeping up with nutrition, and triathlon travel hacks, as well as everything you need to know about triathlon training at Club La Santa!

Jumping straight from the 1500m olympic trails onto a plane the next morning, Lucy already had a great base of swim strength in the bank. This camp was all about maintaining that swim while building up the bike and run ready to dive feet first into race season!

0:00 Intro
3:34 Why go on camp?
5:45 Typical weeks sessions
7:28 Road vs TT Bike
10:50 Staying Motivated
12:53 Down Time
16:49 Core & Stretching
20:13 Fuelling & Nutrition
21:19 Equipment
22:59 Triathlon Travel Hacks
24:53 Cycle & Run Routes
27:39 Camp Takeaways
28:59 Camp Stats

Remember to catch up on Lucy's last minute training in preparation for WTCS Leeds 2021, to see more behind the scenes of this training camp - including short course specific skills such as transitions and technical bike turns...

Watch here: https://youtu.be/aB8x2aZ5PaM

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Produced by: Holly Charles

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Видео How Pro Athletes Train On Camp | Club La Santa Lanzarote | Triathlon Training канала Team Charles-Barclay