Three Sisters Stew - Easy Crock Pot Vegan Recipe

Three Sisters Stew

Ingredients:

2 tablespoons vegetable oil
1 tablespoon minced garlic
1 medium onion, diced
1 medium bell pepper, diced
1 medium butternut squash, peeled, seeded and diced (or 1 bag frozen or prepared butternut squash)
1 can (14.5-16 ounces diced tomatoes
1 15 ounce can of corn
1 15 ounce can of black beans
1 4 ounce can of chopped green chiles
2 teaspoons cumin
1 teaspoon oregano
1 teaspoon salt
1 teaspoon pepper
2 cups vegetable stock

Optional: Cilantro for garnish.

Simply dump all of the ingredients into your crock pot, set the timer for 8 hours on low or 4-5 on high, until the squash begins to break down. You can garnish it with cilantro if you desire, this recipe is vegan, easy and delicious.

Видео Three Sisters Stew - Easy Crock Pot Vegan Recipe канала At Home With Jen