🥬 ₱118 Healthy Budget Meal for 8 People?! 😱 | Ginisang Ampalaya with Egg & Tofu 🇵🇭✨

🥬🍳 Budgetarian Recipe: Ginisang Ampalaya with Egg & Tofu 🍲✨

A healthy, budget-friendly meal perfect for breakfast — and maybe lunch too if may matira 😅💚

🛒 Ingredients:

2 large ampalaya, sliced thinly

1 block tofu, cubed

2 large eggs, scrambled

3 cloves garlic, minced

1 small onion, sliced

1 tomato, chopped

Oil for frying

Salt & pepper to taste
👩‍🍳 Procedure:

1. Fry tofu until golden brown, then set aside.

2. Sauté garlic, onion, and tomato until fragrant.

3. Add thinly sliced ampalaya and cook for a few minutes until slightly tender. (The ampalaya should be sprinkled with salt, then crumple/squeeze gently using your hands after slicing. Let sit for a few minutes, then rinse lightly to reduce bitterness.)

4. Add scrambled eggs followed by tofu then mixed gently.

6. Season with salt & pepper, then mix everything well.

🛒 Estimated Ingredients Cost:
🥬 Ampalaya — ₱40
🧈 Tofu (1 block) — ₱45
🍳 2 eggs — ₱18
🧄 Garlic — ₱5
🧅 Onion — ₱5
🍅 Tomato — ₱5

💸 Estimated Total: ₱118 only!
(Prices may vary depending on your location and store.)

✨ Good for 4 adults & 4 kids — since kids eat smaller portions of ulam and our adults are on a diet 😅💕

Serve hot with rice 🍚✨

💸 Healthy, filling, and practical for big families on a budget 💕

#BudgetarianMom #BudgetMealsPH #AmpalayaRecipe #GinisangAmpalaya #HealthyBudgetMeal #TipidMeals #FilipinoFood #BudgetarianLiving #MomLifePH #HealthyOnABudget #TofuRecipe #EggRecipe #PinoyUlam #BudgetCooking #TipidTipsPH #FamilyBudgetMeal #HomeCookingPH #SulitMeals #PracticalLiving #BudgetFriendlyRecipes

Видео 🥬 ₱118 Healthy Budget Meal for 8 People?! 😱 | Ginisang Ampalaya with Egg & Tofu 🇵🇭✨ канала Budgetarian Mom