5 Ways to Improve Your Relationship with Food

In today's video we're chatting about 5 ways to create a healthier relationship with food. If this is a topic you can relate to, let me know in the comments below :-)

RESOURCES
→ Intuitive Eating by Evelyn Tribole & Elyse Resch: https://amzn.to/3hT4Yv4
→ Podcast: Food Psych with Christy Harrison
→ On the Blog - How to Create a Healthy Relationship with Food: https://bit.ly/3jEH8nr

Register for the Digestive Reset Program: https://bit.ly/3kI46KP

WATCH MORE
→ 7 Ways to Practice Mindfulness: https://youtu.be/1JhCwJEzABk
→ How to Start a Healthy Lifestyle: https://youtu.be/_KvNmNDxJD8
→ What I Eat in a Day for Gut Health: https://youtu.be/sG1G-oMKY9c
→ How to Listen to Your Body: https://youtu.be/3bw_4yJ_WKI
→ Intuitive Eating: https://youtu.be/QuZKOlzN9Ao

Shop my favourite healthy items: http://bit.ly/2nx8NMm

FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe

FTC: this video is not sponsored.

Disclaimer: This video is for informational and educational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist

Видео 5 Ways to Improve Your Relationship with Food канала Meghan Livingstone