Arnold Classic Prep | Akim Williams' Detail Back Workout

In this video, IFBB Pro and MHP athlete, Akim Williams, takes us through one of his back workouts while on prep. He is just 6 weeks out from the Arnold Classic in this video and while on prep, he splits his back training into two separate workouts. This workout focuses on building detail while his other is for size.

Akim Williams Back Detail Workout
Standing Low Cable Row 3-4 x 15-20
Incline Cable Row 3-4 x 15-20
Incline Close Grip Cable Row 3-4 x 15 & 15 Partials
Bent Over Dumbbell Row 5 x 15, 12, 12, 10, 6-8
Behind The Neck Pull Down 3-4 x 15-20

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Music in the Video:
Game Time - Tru Genesis
Colossal - Yung Koolade

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Видео Arnold Classic Prep | Akim Williams' Detail Back Workout канала Muscle & Strength