3 Ways to Manage Your Emotions After School and Mass Shootings

A question I get after these mass shootings is "What do I do?" In this episode of Growth Groove with Dr. Ericka, I talk about 3 things you can do to keep your sanity in a world that is feeling progressively more unsafe due to school shootings and mass shootings. Recently, the country has been rocked by mass shootings in the grocery store in Buffalo, a school shooting in Uvalde, and another shooting in Chattanooga. Tune in for simple, yet effective, strategies that can help you emotionally deal with these events and events like them.

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Видео 3 Ways to Manage Your Emotions After School and Mass Shootings канала Doctor Ericka