Why Clean Eaters Still Have Gut Issues | Stress, Sleep & Leaky Gut Truth | IMWOW CLIPS

In this insightful episode, host Pinky Madaan sits down with Dt. Shreya Chaturvedi to break down everything you need to know about gut health—from digestion and bloating to skin issues, weight changes, and even mood.

Your gut is not just about digestion—it’s deeply connected to your brain, hormones, immunity, and overall well-being. If you’re struggling with acidity, bloating, acne, low energy, or stubborn weight, your gut might be the root cause.

In this podcast, we cover:

✅ Difference between gut and stomach
✅ Signs of a healthy vs unhealthy gut
✅ Why the gut is called the “second brain”
✅ Gut connection with mood, stress, and sleep
✅ Probiotics vs prebiotics (with food examples)
✅ Best foods and drinks for gut health
✅ Common myths: lemon water, tea/coffee, curd during sickness
✅ Impact of antibiotics on gut health
✅ Food intolerance and gut issues
✅ Gut health after 40
✅ Weight loss, thyroid & diabetes connection
✅ Leaky gut and its symptoms
✅ Practical tips to reduce bloating and acidity

Whether you eat clean or not, this episode will help you understand why your gut health matters more than you think.

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DISCLAIMER:
The content on this channel is for educational and informational purposes only. This is not medical advice. Please consult a healthcare professional before making any health-related decisions. Certified nutritionists create diet plans. Results may vary.

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Видео Why Clean Eaters Still Have Gut Issues | Stress, Sleep & Leaky Gut Truth | IMWOW CLIPS канала I'MWOW CLIPS