30-Minute Unilateral Legs and Cardio: Day 3
DAY 3 of our 5-Day Workout Split for Women is a 30-Minute Unilateral Legs and Cardio Workout! 🔥
This strength and cardio workout is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.
► This is DAY 3 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbj5rBuRBT5GtNtNNJazIWOa&si=9scy5vxEv6npDAb7
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 30-Minute Unilateral Legs and Cardio✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells. Option to add a towel and box/bench as well.
👉My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits (2 strength exercises and 1 burnout exercise per circuit)
✔️ Timed Intervals (30 seconds of work, 10 seconds rest for the strength and 50 seconds of work, 20 seconds rest for the burnout move)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Single Leg Squat + Lateral Slide Out
2. Reverse Lunge Slides
🔥 Lateral Lunge + Reverse Lunge + Jump Switch
2️⃣ CIRCUIT TWO:
1. Rear Foot Elevated Split Lunge
2. Single Leg Squat to Box
🔥 Box Step Up + Reverse Lunge
3️⃣ CIRCUIT THREE:
1. Staggered Deadlift
2. Single Leg Deadlift Snatch
🔥 Half Kneeling Hinge Swing + Step Up
BONUS: 50 Seconds My Call
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:05 Circuit 1
13:25 Circuit 2
20:00 Circuit 3
26:45 Bonus
28:00 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
👉🏼 DOWNLOAD the Free 5-Day Split Here: https://www.nourishmovelove.com/5-day-workout-split
▪️Day 1: Full Body Supersets - https://youtu.be/30Bxw5nNbhU
▪️DAY 2: Unilateral Arms and Abs - https://youtu.be/RhCbV_GwzDw
▪️DAY 3: Unilateral Legs and Cardio - 📍You are here!
▪️DAY 4: Abs - https://youtu.be/jxe9mATIwU0
▪️DAY 5: Full Body Pyramid - https://youtu.be/CdT4Qs4gwg8
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________
#unilateraltraining #legworkout #cardioworkout
Видео 30-Minute Unilateral Legs and Cardio: Day 3 канала nourishmovelove
This strength and cardio workout is designed to BURN OUT your glutes, quads, hamstrings, calves, thighs and hips.
► This is DAY 3 of our 5-Day Workout Split for Women! Find all of the videos in this playlist: https://youtube.com/playlist?list=PLpa0d6IJAhbj5rBuRBT5GtNtNNJazIWOa&si=9scy5vxEv6npDAb7
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 30-Minute Unilateral Legs and Cardio✨
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb dumbbells. Option to add a towel and box/bench as well.
👉My Dumbbells are from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits (2 strength exercises and 1 burnout exercise per circuit)
✔️ Timed Intervals (30 seconds of work, 10 seconds rest for the strength and 50 seconds of work, 20 seconds rest for the burnout move)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1. Single Leg Squat + Lateral Slide Out
2. Reverse Lunge Slides
🔥 Lateral Lunge + Reverse Lunge + Jump Switch
2️⃣ CIRCUIT TWO:
1. Rear Foot Elevated Split Lunge
2. Single Leg Squat to Box
🔥 Box Step Up + Reverse Lunge
3️⃣ CIRCUIT THREE:
1. Staggered Deadlift
2. Single Leg Deadlift Snatch
🔥 Half Kneeling Hinge Swing + Step Up
BONUS: 50 Seconds My Call
►TIME STAMPS:
00:00 Workout Introduction
01:30 Warm Up
07:05 Circuit 1
13:25 Circuit 2
20:00 Circuit 3
26:45 Bonus
28:00 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Wunder Train Shorts (6") -- https://creatoriq.cc/44YnLxQ
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
►lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
_________________________________________________________
👉🏼 DOWNLOAD the Free 5-Day Split Here: https://www.nourishmovelove.com/5-day-workout-split
▪️Day 1: Full Body Supersets - https://youtu.be/30Bxw5nNbhU
▪️DAY 2: Unilateral Arms and Abs - https://youtu.be/RhCbV_GwzDw
▪️DAY 3: Unilateral Legs and Cardio - 📍You are here!
▪️DAY 4: Abs - https://youtu.be/jxe9mATIwU0
▪️DAY 5: Full Body Pyramid - https://youtu.be/CdT4Qs4gwg8
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________
#unilateraltraining #legworkout #cardioworkout
Видео 30-Minute Unilateral Legs and Cardio: Day 3 канала nourishmovelove
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Every Day is Game Day in Collaboration with Land O'Lakes, Inc.](https://i.ytimg.com/vi/5QLlF5thmDw/default.jpg)
![Ab Challenge Day 4: 7-Minute Ab Circuit (No Repeat, All Standing)](https://i.ytimg.com/vi/K-6xv2sJ34M/default.jpg)
![How to Meal Prep for the Week: 7-Day Meal Plan + Grocery List](https://i.ytimg.com/vi/ZCAJWAdHKJs/default.jpg)
![strong upper body superset workout with supernola](https://i.ytimg.com/vi/_vzEN0Sp74k/default.jpg)
![Ab Challenge Day 5: 7-Minute Dumbbell Abs + Core (No Repeats)](https://i.ytimg.com/vi/EVUHKypghnw/default.jpg)
![nourish move love {brand collaborations + work with me}](https://i.ytimg.com/vi/8KISDxuHB5I/default.jpg)
![introducing nml online training programs](https://i.ytimg.com/vi/9JunQTlJYYs/default.jpg)
![Ab Challenge Day 2: 7-Minute Standing Abs (No Repeats, One Dumbbell)](https://i.ytimg.com/vi/5C-TKVK8seM/default.jpg)
![20-Minute Bodyweight Tabata Workout](https://i.ytimg.com/vi/23AxhBlrTJM/default.jpg)
![3rd Annual Fit For Her MPLS](https://i.ytimg.com/vi/SzMgK_k9zOY/default.jpg)
![30 Minute Run + Tone Stroller Workout](https://i.ytimg.com/vi/4_WTh88qUdg/default.jpg)
![8 Butt-Kicking Burpee Variations + 16 Minute EMOM Workout](https://i.ytimg.com/vi/jaui-PIo_nY/default.jpg)
![total body tabata with dumbbells {strength + cardio}](https://i.ytimg.com/vi/Tkwf80qAS_s/default.jpg)
![Shin Splits? TRY THIS! #shorts #shinsplits #anklemobility](https://i.ytimg.com/vi/rC966ge6AEs/default.jpg)
![salted peanut butter cup banana ice cream with natural vitality](https://i.ytimg.com/vi/hn6NGhDhhdk/default.jpg)
![plank + plyo bodyweight workout {nourish move love + to live & diet in l.a.}](https://i.ytimg.com/vi/K4neWFljIC4/default.jpg)
![Third Annual Fit for Her MPLS Event](https://i.ytimg.com/vi/sV6Nnp9YGIY/default.jpg)
![total body dumbbell workout](https://i.ytimg.com/vi/VQY12kqk7PM/default.jpg)
![5 Simple Dinner Ideas Using Beef](https://i.ytimg.com/vi/SnY2sc_d91g/default.jpg)
![barre buns + thighs home workout](https://i.ytimg.com/vi/2Gcw9Mo7ApQ/default.jpg)
![Tighten Up, Ab and Butt Workout](https://i.ytimg.com/vi/1A2X4T0e87U/default.jpg)