We Are All Addicts | Rich Roll
Even if you don't identify as an addict in the traditional sense, we all have addictive behavior patterns...
An excerpt from my conversation with neuroscientist Dr. Jud Brewer, where we discussed the science of habit change and how mindfulness can help us overcome unhealthy patterns.
Episode 471.
✌🏼🌱 - Rich
Видео We Are All Addicts | Rich Roll канала Rich Roll
An excerpt from my conversation with neuroscientist Dr. Jud Brewer, where we discussed the science of habit change and how mindfulness can help us overcome unhealthy patterns.
Episode 471.
✌🏼🌱 - Rich
Видео We Are All Addicts | Rich Roll канала Rich Roll
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