ROWING MACHINE Recovery - Avoid Common HANDLE HEIGHT Mistakes

In this video, Olympian and Coach Luke Walton discusses the pros and cons of the various handle height paths taken on the recovery of the rowing stroke... and how those heights effect (positively or negatively) the recovery and subsequent catch each stroke.

If you are struggling with handle height on the recovery, or even if you aren't, this video will help you to ensure you are taking your most technically efficient rowing strokes possible. This discussion will benefit rowers of all ability levels.

Channel Note:
These videos, taught by Olympian Luke Walton, can be valuable to anyone new to rowing, rowing with a team/club, anyone looking for rowing machine workouts, training for CrossFit or Hyrox competitions, or anyone who who just wants to understand how to row the “rower” (rowing machine) better. If you found this video helpful, don't forget to like, subscribe, and explore Rower Academy’s growing library of rowing tutorials. Stay tuned for more insightful content coming your way!

RESOURCES:

Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

👉🏻Want ONE ON ONE help with your rowing technique and training? Contact Us: https://roweracademy.com/contact-us/

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Видео ROWING MACHINE Recovery - Avoid Common HANDLE HEIGHT Mistakes канала Rower Academy