强制开腿一字马,练舞蹈的小妹妹被高强度的撕腿训练疼痛的大叫,加油你能行#强制柔软 #flexibility stretching
Thanks For Watching, Like, Comment & Share!
Turn on the bell, and get my first hand feed here!
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming:
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Видео 强制开腿一字马,练舞蹈的小妹妹被高强度的撕腿训练疼痛的大叫,加油你能行#强制柔软 #flexibility stretching канала SaSa Li
Turn on the bell, and get my first hand feed here!
today in my flexibility stretching training class, teachers are helping my classmates and me to do the passive stretching training to improve our flexibility, this is important if you want to dance more elegantly. teachers asked me to lay down on the floor, inhale and exhale, then she gently stretch my legs to 180 degrees. this is ordinary flexibility stretching training for the professional dancer despite it is a little painful. so we have been told to shout it out when we feel the pain. because shouting can help we inhale and exhale, which can relax our tighten muscle, can reduce the pain, can let us stick to the end, and gain flexibility.
Declaiming:
Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for more than years. The teachers have more than five years of teaching experience, so they dare to train students like this.
The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more severe. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain.
Everyone has a limited ability to withstand the pain, so you can see some of the students screaming or crying in the video, and some students are not. but This is good in flexibility training, If it is not painful, that means students have not broken his or her own limit, then he or she will not make progress, and such pain is controllable. also screaming or crying helping them inhale and exhale, relax the tighten muscle, relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching.
the students in this video are all adults, they pay tuition to learn, so they knew what they need to go through, and they recognize the teaching method.
Видео 强制开腿一字马,练舞蹈的小妹妹被高强度的撕腿训练疼痛的大叫,加油你能行#强制柔软 #flexibility stretching канала SaSa Li
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
【軟開度訓練小課堂】腹肌練習【P10】【軟開度訓練小課堂】壓前腿練習【P8】dance classEmbark on a Magical Dance Journey and Experience the Infinite Artistic Charm!Dance Training: Pain and Passion Go Hand in HandGirls' Dance Splits: A Journey of Endurance and Skilldance school classroom dance basic skillsdancer performance momentDiscover the Joy of Dance and Feel the Charm of Music!Have you ever seen this kind of training method? Is it very novel?Golden Classroom Training to Improve Your Dancing skills!The dancing girls are training to do splits, they are really impressive!dance basic trainingDance basic trainingBehind all the beauty is the precipitation of sweat, the girl who learns to danceThe girl who is taking dance lessons dances very gracefully.Daily training in dance classdance classA dancing girl with a soft bodyThe Magic of Dance Class: Girl's Graceful and Stirring Posturedaily dance training