HIIT program

You can do this with different variations, depends from your physical endurance and conditions.

Jumping lunges/ Mountain climbers/side twists/jumping jacks/ high knees/
Seat ups /Bicycles crunches/flutter kicks. 30 sec/30 sec rest. 2 sets

1. For total beginners 15-30sec / 30-60 rest, 1 set
2. Medium. 40 sec/ 30 rest , 3 sets
3. High level. 40-60 sec/ 30 rest, 5 sets

Видео HIIT program канала SHERRKHAN TV