Why Yogis Don't Eat Onion & Garlic || Ayurvedic Secrets to the Satvic Diet

Many of you have asked me, what is so bad about onion and garlic?! Aren't there many health benefits to them? So Why exactly is it that yogis and spiritual seekers choose to avoid them in their diet?! Here’s a little overview of why Yogic and Ayurvedic philosophy say about consumption of onion and garlic and what you NEED to know!

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The Satvic Diet is all about consuming foods high in life-force (prana) and nonviolence. Listen more about the highest energy diet here:
https://www.youtube.com/watch?v=NyFnRsBDLno&t=607s
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