I Worked Out Everyday for a Month so You Don't Have to

I worked out every day for 30 days *no dieting*... AD click here https://ritual.com/ELLBAT30 to get 30% off during your first month with Ritual! Thanks Ritual for partnering on this video 💓

☆ see me every day @ https://twitch.tv/ellbat
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☆ second channel @ElenaBateman
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RITUAL FDA NOTE:
🍒 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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CHAPTERS:
00:00 - 00:53 intro
00:54 - 03:06 integration corner (pls watch me)
03:07 - 5:23 Day 1
5:24 - 6:15 Day 2
6:16 - 6:57 1st Timed Mile Attempt
6:58 - 8:11 Common Misconceptions
8:12 - 9:01 Week 1 Check-In
9:02 - 10:11 Workout from HELL + Why Exercise?
10:12 - 10:58 Pain
10:59 - 11:34 PJ Workouts
11:35 - 11: 49 Baby Abs
11:50 - 13:34 Day 10 - 20
13:35 - 14:38 1 Hour Run
14:39 - 15:45 Christmas Day
15:46 - 19:11 Day 31 + 2nd Timed Mile Attempt
19:12 - 21:20 Before + After

#workout #fitness #ellbat

Видео I Worked Out Everyday for a Month so You Don't Have to канала Ellbat