Expert Tips for Better Sleep

One in two women suffers from insomnia every night. We think that’s too many! Sleep is important in optimizing our physical and mental health and overall well-being. From life changes (kids) to hormonal changes (menopause), there are many factors that affect our sleep patterns and our sleep quality.

Dr. Carol Yuan has spent her career treating patients with sleep disorders and founded B. Hai Sleep Health, a telehealth sleep service for women. She will help us understand the unique sleep challenges we face at different stages of life and give us practical tips and strategies to overcome these challenges.

Take charge of your night so you can be your best self during the day. Don’t stop dreaming, keep sleeping!

About Dr. Carol Yuan: Dr. Carol is a Board-Certified physician in pulmonary, critical care, internal medicine, and sleep. She is the founder of B. Hai Sleep Health, a telehealth sleep service for women. Dr. Yuan has worked in both private practice and in hospital settings, treating patients with sleep disorders. She has dedicated her scientific curiosity to helping women get better sleep so they can lead better lives.

Видео Expert Tips for Better Sleep канала RevelEleven